Please help Darren,Emma & the boys after his accident. He's put so much into canoe slalom-now it's time to help him. t.co/
Wasn't able to make it to a @parkrunuk this morning to take part in the #teamparkrun. @lynsdouglas and I were sure to get a very hilly 5k in though!
Ricky the van is getting his fair share of good views this weekend! #MoMorWedding #vanlife #VWTransporter
Out of bed and off training! #vanlife #dryrobeterritory
Gonna be tough to roll out of bed for my session in the morning! #vanlife #kayak #lakedistrict #MoMorWedding
A little late to the party @brakesandcakes but well done!Awesome to meet you & hear the stories on Sat! @WomenSportTrust #TheseGirlsDidIt!
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Epic weekend hanging out with this one. Went too quickly but not long til I'm home again! #monkeyingaround #rings
The legs are now feeling the effects of the adventure with @lynsdouglas today up to Lac d'Oô and further on up into the mist to the Refuge d'Espingo. Pity the Scottish mist prevented any views over the #Pyrenees or indeed thoughts of a swim at Lac Saussat! #RestFromTraining #WhatRest
Terrible weekend coming up. Weekend off in the mountains at the end of week 2 of our 3 week training camp. @lynsdouglas on her way out to see me. This is going to be awful! #airbnb #pyrenees #miniadventure
I wasn't aware England competed at the Olympics @mjshrimper!? I wonder if @joyce_jaz was aware of which nation she… t.co/
Fun day off after week 1 of our Pau training camp. Amazing place up at Lac de Bious Artigues! Thank you so much @em.greaves for the recommendation!
End of a rest week....strange diet this week apparently! #Repost @lynsdouglas (@get_repost) ・・・ New party trick @fionapennie What has she been eating? #bubbles #sunshine #fundaysunday
Chopped at the poles a bit too much in the final today after a time loss at the top. Still, good to get another Wor… t.co/
RT @BritishCanoeing: #ICFslalom K1W semi final official @FionaPennie 4th & qualifies for final, @Mall_Franklin 16th, @kim_woods_95 30th #Markkleeberg
World Cup 3 is already here! Time to get cracking with qualification tomorrow! #weliveslalom #icfslalom
#Throwback to a lovely Henley day with this one a few weeks back when they were just setting up the Royal Regatta. Home again soon @lynsdouglas!!
Thank you to the organisers of the Augsburg World Cup for the idea of paddlers being able to request a song to be played during their run in the final! Was absolutely buzzing paddling down the course to the sound of HÆLOS! If you listen hard you can just about hear it in the background! So close in the final; just a few tiny errors making the difference between myself and a medal.
Onwards now to World Cup 3 in Leipzig this weekend. The course is almost completely different to when I last paddled here so lots of information to absorb this week!
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Good morning #Markkleeberg! Time to start another World Cup week! #viewsformiles
Can't complain about today's 5th place in a closely fought final of #WorldCup 2! A couple of tiny time errors made all the difference. Looking forward to more action racing World Cup 3 next weekend in Leipzig!
Can't complain about 5th place in a closely fought World Cup final! 2 tiny errors made all the difference! Now for… t.co/
Just chilling waiting for the final of @PlanetCanoe World Cup 2! Catch it live at t.co/
Love how everything about the course in #Augsburg is soooo greeeeen! Such a contrast to the surrounds of modern day courses. Very chilled paddle up the eiskanal today between race days....reminded me of similar paddles here exactly 20 years ago when my parents couldn't get me off the water because I was having too much fun doing laps of the entire venue! Semi final of #WorldCup 2 in the morning with my run kicking off at 09:53BST. Catch it live on the @PlanetCanoe YouTube channel! 💪👊 #canoeslalom #kayak
RT @PlanetCanoe: Global News: British Canoeing signs broadcast deal with Sky Sports t.co/
RT @WalthamForestHC: Did we mention our FREE #BackToHockey sessions in July? Get in touch if you're interested! t.co/
Very proud of this one's work in highlighting the huge opportunities that are arising for brands in Women's Sport.… t.co/