Fiona Pennie

Great Britain Canoe Slalom Athlete | World Championship Medallist | European Champion 2013 | Beijing 2008 and Rio 2016 Olympian | On the Road to Tokyo

Still time to get out of bed and join me for the #HarlowParkRun at 9am! I'll be behind you all as a Tail Walker to thank you for getting behind me with the #NationalLottery! Nobody can be last....well except me!

Same path, 4 years apart! Was grinning from ear to ear taking Lottie for some bramble picking yesterday evening. Remembering similar missions with Scamp! Thanks to Rasbo for the Lottie loan! . #WannabeDogOwner #MissScamp

Governing Body Sponsors

  • Britishcanoeing logocmyk
  • Uk sport logo colour under 2005
  • Peakuk

Personal Sponsors

  • Vajda
  • G power
  • Activbod
  • Dryrobe


  • Umutima
  • Active essex logo 2 colour default tag

Made with Medalist

What an epic way to start a holiday! Thanks so much @gabrielle.ridge for introducing me to this beautiful piece of water! Thanks to the weather gods also!

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Little did they know, I was actually on hands-free doing a boat repair whilst doing this interview!

A top weekend with @lynsdouglas mostly involving bikes: . • Local MTB bike ride with sushi picnic on Friday night • Night away in Ricky in Sussex including "station bike" ride to local pub • Rounded off by trailing Lyns the madwoman as she cycled 70 miles home on her "posh bike"! . Can't wait for more adventures in Ricky...still needs decking out with his conversion though! A mattress on pallets and a strapped in chest of drawers isn't so bad though!

A letter, a card, a postcard, even a note left on the kitchen table. The modern era is seeing these die out; being replaced by emails, texting, whatsapp and various forms of social media constantly updating the world of our latest move, let alone our friends and family of our latest holiday. . So, these days, when you receive a handwritten card through the post, not just any old card, but a handmade card, it's touching and so very much appreciated. Thank you so much @gabrielle.ridge for having the thought and the creativity to send this! It made my day! How good is that picture of me! . Well done @hazelbowenridge, you've brought up a good'un here! . #SendMoreMail #WriteMore #Handmade #Drawing #BeThoughtful #TheresGoodPeopleInTheWorld #CanoeSlalom