Happy 70th Birthday to one of my top 3 supporters, my Mum. Sadly Queeny says her son wants to keep playing with his 70th Birthday balloons from his party at Bucks Palace last night so you'll just have to cope with ordinary ones?!? Happy Birthday @maureenpennie!
Birthday sessions are the best! Especially when your new @peakukkayaking #SemiST arrives and you get to capture it all on your new @GoPro #hero7black! Thank you PeakUK and @paulramsdale for bringing the #lego idea to life and making everyone around me smile; anything really is possible! . Can't wait to play with the GoPro even further, thank you @lynsdouglas - you're awesome! . #BirthdayFun #LovingWhitewaterAt36 #NeverGrowingUp
The colder nights are meaning that @leevalleywwc water is getting colder and colder! I'm absolutely loving the new @peakukkayaking #SemiST. Not needing nearly as much in the thermal department underneath cos it's so toasty thanks to the built in buoyancy layer. My favourite bit of kit so far, can't wait til my custom version arrives!
2018 Scottish Champion in kayak. So pleased to be bringing it home again! #17
This girl is bossing it in this field more and more everyday! #Proud t.co/
So good to be back with this merry little crew last night! Sad it was the last training for reverse strike queen @milicorte though! Come back and see us soon! . #Repost @walthamforesthc ・・・ WE’LL MISS YOU MILI 🏑 🇦🇷 #Ladies1s #squadgoals #comebacksoon
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RT @h_richardson8: So proud to say that @CCHC is starting it’s very own #FlyerzHockey section 🙌🏻
Starts this Sunday 21st October - S… t.co/
Croatian sunsets 😍🌅 . #ZlatniRat #Sunset #Timelapse #NearlyTimeToGoHome
The last British Premier ranking race of the season is happening today in Teesside! Wishing everyone taking part the very best for racing and hope the weather treats all the volunteers well! Sorry I'm not there taking part myself; I needed this 3 week break away from my carbon machine before cracking on with another winter of training! 👍 📸: @peakukkayaking
What an epic day! Even better that @lynsdouglas didn't fall out with her instructor! Now back to the holiday! 🙊 . #Croatia #kayak #islandhopping #27km #somanycaloriesburned
Krka was kracking! . #KrkaNationalPark #Croatia #Holiday #Waterfalls
Sharing adventures with this one....MasterCard can't buy that! . @lynsdouglas #adventures #holiday #climbingmountainstogether
All the hard work was worth it! So proud of this one! 😍 t.co/
The emotion shows it all. My World Championship final run finished as badly as it started. Even before gate 1, I was struggling to get the boat flowing; it was like paddling in treacle all the way down thereafter. The bottom drop was the end of the road, my bow got stuck upstream and I just couldn't get the boat turned ready for the last move. This sport is a painful one; hard graft, effort and sacrifice is so often not rewarded. In the end, all you can do is go back and chip away to make the next year better. Thank you to everyone who is right there backing me all the way. My coach Gaz, @british.canoeing , @tnluk, @maureenpennie, @nigelpennie and especially @lynsdouglas who ends up being on the sharp end of this rollercoaster life that we live. 👍
My 8th World Championship final, my 6th with an unhappy ending. t.co/
10th World Championship outing and tomorrow morning will be my 8th World Championship final outing! . 4th in the semi final this afternoon on a tough course! Needed the 💪!! Catch my final run at 14:00BST on the dot on the BBC Sport website, app and Connected TV or on red button from 17:30. . 📸: Bence Vekassy (@planetcanoe)
RT @BritishCanoeing: Canoe Slalom World Champs:
A big well done 🇬🇧 @FionaPennie @Mall_Franklin & @Ryan_Westley who all qualify for the… t.co/
RT @BritishCanoeing: Canoe Slalom World Champs:
Awesome effort by @FionaPennie and @Mall_Franklin who both qualify for tomorrow’s women… t.co/
RT @BritishCanoeing: Slalom World Champs: Full of confidence from yesterday's K1W Team bronze 🇬🇧 @Mall_Franklin @FionaPennie &… t.co/
RT @TeamGB: Today, National #FitnessDay meets #WorkoutWednesday 💪
Get active by giving one of our Olympian-led workouts a try… t.co/
RT @TeamGB: First day, first British 🇬🇧 medal 💪💪💪
@Mall_Franklin, @FionaPennie and @kim_woods_95 get the Canoe Slalom World Ch… t.co/
RT @BritishCanoeing: Slalom World Champs: What a great start to the Champs for 🇬🇧with @Mall_Franklin @FionaPennie @kim_woods_95 showing… t.co/
First time back doing an upstream in THAT eddy! Demons successfully put to rest! . . #Rio #Olympics #TailTouch #UnluckyMoments #NailedItThisTime