Happy 200th #HarlowParkRun! Just about ready to get behind everybody as a Tail Walker! #teamparkrun t.co/
Still time to get out of bed and join me for the #HarlowParkRun at 9am! I'll be behind you all as a Tail Walker to thank you for getting behind me with the #NationalLottery! Nobody can be last....well except me!
Tomorrow at 9am I'll be taking park in the @harlowparkrun as a Tail Walker to say thanks for supporting me through… t.co/
Same path, 4 years apart! Was grinning from ear to ear taking Lottie for some bramble picking yesterday evening. Remembering similar missions with Scamp! Thanks to Rasbo for the Lottie loan! . #WannabeDogOwner #MissScamp
Good Luck to everyone doing @ridelondon! Especially @lynsdouglas! See you on the other side 😙 . #MaximumGirlfriendPoints #0445alarm
Who needs to get a on a plane to enjoy summer?? Missing our few days away with Ricky in Wales already! . #visitwales #BlueLagoon #Vanlife #LongWeekend
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RT @WomenSportTrust: “This year we’ve seen and heard more female presenters, pundits and commentators than ever before” #football t.co/
Holidays with this one 😍 @lynsdouglas . #4DaysIsNotEnough #Pembrokeshire
What an epic way to start a holiday! Thanks so much @gabrielle.ridge for introducing me to this beautiful piece of water! Thanks to the weather gods also!
Generally it's better to get through the gates 1st time around and not waste 8 seconds going back for them! Happy t… t.co/
Correction on @BritishCanoeing tweet; I was 7th in heat 2, not 2nd. Found it pretty tough this morning fighting the… t.co/
RT @bbcgetinspired: Olympian and @TeamGB @BritishCanoeing star @FionaPennie has been running us through her favourite exercises in this… t.co/
Had a bit of fun doing this with @teamgb Hardest bit is managing to count to 10! See the whole video on the @bbcsport #getinspired website . #Repost @bbcsport ・・・ It’s #workoutwednesday - this one will definitely boost your abs! 💪 Why not join in with @teamgb @british.canoeing slalom Olympian @fionapennie 🙌🏻 #canoe #health #diet #fun #gym #belief #inspiring #fitness #rolemodel #weightlossjourney #instagram #olympics #athlete #GetInspired #gymmotivation #instagood
Had a bit of fun with Team GB a bit back putting together a shoulder and core workout for their #WorkoutWednesday series! Perhaps better at doing the exercise than I am at counting to 10!
www.facebook.com/Out at World Cup 3 in Germany. Lack of water has lead to reduced on water training...maybe I should crack on with t… t.co/
Thanks for inviting me to run the show today @PlanetCanoe 🤣! Trust everyone enjoyed the coverage of World Cup 2! On… t.co/
A fiddly little qualifying course with lots of bits you could lose time on without really realising...as was the ca… t.co/
RT @Sportsbeat: A nice read on canoeist @FionaPennie by Sportsbeat’s @PippaField23 | reporting for @TeamGB
RT @TeamGB: She jokes that her @BritishCanoeing teammate is young enough to be her daughter but 35-year-old @FionaPennie is not… t.co/
London village: has anyone picked up a #Borisbike and #found my girlfriend's #lost black suit jacket by Hyde Park/… t.co/
Little did they know, I was actually on hands-free doing a boat repair whilst doing this interview!
bit.ly/So if anyone fancies providing me with a new bathroom?? 🙊 t.co/
A top weekend with @lynsdouglas mostly involving bikes: . • Local MTB bike ride with sushi picnic on Friday night • Night away in Ricky in Sussex including "station bike" ride to local pub • Rounded off by trailing Lyns the madwoman as she cycled 70 miles home on her "posh bike"! . Can't wait for more adventures in Ricky...still needs decking out with his conversion though! A mattress on pallets and a strapped in chest of drawers isn't so bad though!
A letter, a card, a postcard, even a note left on the kitchen table. The modern era is seeing these die out; being replaced by emails, texting, whatsapp and various forms of social media constantly updating the world of our latest move, let alone our friends and family of our latest holiday. . So, these days, when you receive a handwritten card through the post, not just any old card, but a handmade card, it's touching and so very much appreciated. Thank you so much @gabrielle.ridge for having the thought and the creativity to send this! It made my day! How good is that picture of me! . Well done @hazelbowenridge, you've brought up a good'un here! . #SendMoreMail #WriteMore #Handmade #Drawing #BeThoughtful #TheresGoodPeopleInTheWorld #CanoeSlalom
RT @eis2win: After @BritishCanoeing had their most successful ever European Champs in individual events in Prague at the weekend… t.co/